RAREWXLF PerformanceSports Performance Training

Built to compete.

Speed. Strength. Agility. Position work.

Sports performance training for youth through college athletes, built on defense. 1 on 1 and group, in the Alpharetta, Johns Creek and Roswell area.

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Our specialty

The field is just the beginning.

Built on Defense. Developed to Compete.

Defensive back and linebacker development for youth through college athletes. Position work, speed, strength and on-field athletic performance.

Cover 3 diagram: two cornerbacks and a free safety drop into the three deep zones while four underneath defenders take the curl, flat and hook zones.CBFSCBSSOLBILBOLB
Cover 3. Three deep, four under.

Position development

Pedal. Plant. Drive.

Defensive backs

CB FS SS

Footwork, coverage and reaction. Work on staying in phase, changing direction and finishing the play, set to the athlete's position and level.

Read. Flow. Fill.

Linebackers

ILB OLB

Defensive technique and reaction. Work on reading the play, moving in space and getting downhill with intent, set to the athlete's position and level.

What we train

Strength

Structured strength and power work that carries onto the field. Explosive movements and muscle development, with a focus on injury prevention.

Speed

Acceleration, top-end mechanics and foundational running technique, adapted to each athlete's body type and how they move.

Agility

Change of direction, lateral movement and reaction. Athletes train to be intentional with every step and respond to what the game gives them.

Rates.

1 on 1

One-on-one work built around the athlete's goals.

Group (2+)

Train and compete alongside other athletes.

All sessions are 1 hour. 5-, 10- and 20-session packages include a WolfTrack Training Roster invite.

Referral bonus: earn $15 when someone you refer pays for their first session.

Paying: Cash App or Venmo, after your coach confirms your session.

Cash App QR code for $RAREWXLF Cash App $RAREWXLF Venmo QR code for @CoryW20 Venmo @CoryW20

Put the athlete's name in the payment note.

Train on the field. Develop beyond it.

Purchase a 5-, 10- or 20-session training package and get added to the RAREWXLF Training Roster on WolfTrack.

  • Coach-assigned workouts
  • Training goals and accountability
  • Nutrition guidance and planning
  • Progress tracking
  • Performance assessments
  • MyPlayer evaluation
WolfTrack workout screen: a coach-assigned upper body session, all sets approved WolfTrack Athlete Build screen: levels from Developing to Elite, with speed, acceleration and agility rated against them

Get WolfTrack on the App Store Free to download. Roster athletes are invited by their coach.

Your coach sends the roster invitation after package payment is confirmed. Roster access is at your coach's discretion, and inactive athletes may be removed. This is a training roster, not a competitive team. Nutrition guidance is general and isn't medical care.

Where we train

Alpharetta.
Johns Creek.
Roswell.

And the surrounding area.

Join the pack.

Tell us about the athlete and what you're looking for. No payment is needed to register.

This is an inquiry, not a booked session. Your coach contacts you to confirm availability, scheduling and payment.

Parent or guardian

Required for athletes under 18. A parent or guardian should complete this form for a minor.

Preferred training
Package interest

We train around Alpharetta, Johns Creek and Roswell.

Please don't include medical or injury details here.

We use this information to contact you about training. Submissions are stored with our website host and are only for RAREWXLF Performance.

Before
you ask.

Who can join?

Youth through college athletes. Parents and guardians register for athletes under 18.

Where do you train?

The Alpharetta, Johns Creek and Roswell area, and nearby. Your coach confirms the location when scheduling.

How do I pay?

By Cash App or Venmo, after your coach confirms your session. Nothing is charged through this site.

Do I need WolfTrack to register?

No. You don't need the app to register or to ask about training.

How do I get on the Training Roster?

Purchase a 5-, 10- or 20-session package. Once payment is confirmed, your coach sends the WolfTrack invitation. Access is at your coach's discretion, and inactive athletes may be removed.

How does the referral bonus work?

Name who referred you on the registration form. When you pay for your first session, the person who referred you earns $15, as a training credit or sent to them directly.

What happens after I register?

Your coach contacts you to confirm availability, scheduling and payment. Registering doesn't book a session or charge you.